Starter Plans
A beginner plan should be simple enough to remember and light enough to repeat. Novelty is not progressive overload. These sessions train major movement patterns while leaving two or three good repetitions in reserve.
Starter Plans
Beginner Strength Workout: A Two-Day Full-Body Plan
A beginner strength plan can use two nonconsecutive full-body sessions each week.
Starter Plans
Resistance-Band Workout: A Scalable Full-Body Plan
A scalable full-body band workout uses six patterns: band squat, anchored row, chest press, Romanian deadlift, half-kneeling pulldown, and Pallof press.