Movement Prep
Warm-up is rehearsal with rising demand. It should prepare the session, not become a separate endurance event. Body temperature, joint movement, pattern practice, and gradual load each have a job; sweating theatrically is optional.
Movement Prep
Warm-Up Before Strength Training: A 10-Minute Plan
A practical 10-minute strength warm-up has three parts: 3 minutes of easy whole-body movement, 4 minutes rehearsing the day’s patterns through comfortable…