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Everything on The Sensible Set, organised by topic.
Starter Plans
- Beginner Strength Workout: A Two-Day Full-Body Plan — A beginner strength plan can use two nonconsecutive full-body sessions each week.
- Resistance-Band Workout: A Scalable Full-Body Plan — A scalable full-body band workout uses six patterns: band squat, anchored row, chest press, Romanian deadlift, half-kneeling pulldown, and Pallof press.
- Two-Day Full-Body Workouts for Muscle: A Set Audit — Two weekly full-body workouts can support muscle growth in healthy adults.
- How to Make Two Strength Days a Week Work — Two days a week can support a complete strength schedule. Train the whole body in both sessions, leave at least one day between them, cover a squat or…
Training Skills
- Progressive Overload for Beginners: Change One Thing — Progressive overload means gradually asking the body to do slightly more than it has adapted to, then allowing recovery.
Movement Prep
- Warm-Up Before Strength Training: A 10-Minute Plan — A practical 10-minute strength warm-up has three parts: 3 minutes of easy whole-body movement, 4 minutes rehearsing the day’s patterns through comfortable…