HomeFitnessWhat are Love Handles | Causes of Love handles

What are Love Handles | Causes of Love handles

The love handles that you see on your body. They can be found around your waist or hips. Love handle is not desirable, but they happen to everyone at some point in their life. They are the result of fatty tissue that gathers around the waistline. Love handle can also be a sign of being overweight, but they do not have to signify as such as many people who workout and maintain their weight have love handles.

Love handle is typically seen on those who eat an unhealthy diet or those that have been inactive for some time. They are not an easy way to lose weight, but if you are determined you can have them removed. Love handle is not typically seen on those who eat well and work out regularly.

When it comes to love handles or any fatty tissue for that matter, it is best to make healthier food choices and maintain a regular workout schedule.  Love handle can be removed through workouts, diet, or surgery. They are of course not necessary to have, but some people do prefer that extra cushion around the waistline. There is no need for you to have love handles if you do not want them.

Love handle is easily lost with little effort on your part, but it will require making healthier food choices and working out. Love handles are easy to lose, but it will take making healthier food choices and getting more exercise. You can also consider liposuction surgery in some cases. Love handles do not have any negative effect on health unless you are overweight.

They are not an effective way to lose weight, but they do look nice on some people. Love hasn’t shown to have any side effects unless you are overweight. With love handle, the only concern is that if you are overweight or obese then your risk of developing diseases increases. There are no major concerns when it comes to love handles.

Causes of Love handles

The following are some conditions that cause love handle

  • Hormones
  • Aging
  • Lack of physical activity
  • A diet high in fats, sugars, and high-calorie foods
  • Sleep deprivation

Hormones

Hormones, especially cortisol, play a big role in how fat is stored in the body. Love handle is often caused by an excess of certain hormones that cause fat to be stored around the love handle and the waistline. Too much cortisol can lead to storing more fats in your body instead of burning it as energy. In fact, some studies have shown that the body produces more cortisol when a person is stressed. Love handle may be a sign of stress and too much cortisol in your body.

Age

While an aging process is natural, age has a big role to play with love handles. Love handle is often associated with middle-aged people who don’t do enough exercise but also experience hormonal changes.

Lack of physical activity

Physical activity has a big role to play in the appearance of love handles since it helps you burn fat and calories quickly, which can help reduce love handle appearance. Love handles are often associated with people who don’t do enough workouts or only engage in light physical activities.

Diet

A diet high in fats, sugars, and high-calorie foods contribute to the appearance of love handle since it causes your body to store more calories as fat – which can lead to obesity and ‘love handle’ appearance. Love handles are often associated with people who eat too many sweets or do not exercise enough.

Sleep deprivation

Sleep deprivation can also cause love handles since it makes your body store more fat by slowing down the metabolic process. Love handle is often associated with people who do not get enough sleep or have sleep problems, such as sleep apnea.

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