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How to Get Rid of Double Chin | Causes of Double Chin | Exercises for Double Chin

A double chin is a common issue for people who carry excess weight. The skin on the neck can be stretched, which causes it to sag and produce a “double” appearance. The first step in getting rid of your double chin is losing weight if needed.

It can also develop as you age, due to sagging skin. More fat is deposited below the jawline that makes the neck appear fuller. Exercising your neck muscles can help to tighten them which may reduce this double appearance. Practicing good posture will do the same by keeping the muscles in the neck and chin area toned.

The double chin is caused by the accumulation of fat in that area. You can certainly do something about it, but weight loss will be essential. The skin around this area accumulates less collagen as we grow old, while good posture does the same by toning these muscles for a well-defined look around the face. One simple exercise could be turning your head slowly to one direction, then turning back again towards the other side without lifting or dropping your shoulders or moving your arms or hands.

Causes of Double Chin

If you are overweight, your body will store excess fat in the neck area. When there is too much fat around the throat and chin, it can stretch and pull down on the skin in that area. This causes sagging and a “double” look in the neck. how prominent your double chin looks depends on how much weight you gain or how tight your skin is. People who have loose skin are more likely to have a prominent double chin compared with people who have tighter skin after they lose weight.

Treatment for Double Chin

The best results can be achieved by combining both diet and exercise with medical treatment. Diet and exercise will not only improve how your skin looks but also how you feel about yourself. The more excess weight you lose, the less likely it is that a double chin will develop again. It’s a good idea to have a health care professional monitor your weight loss, but how can you do it on your own. The start is with a healthy diet-one that’s low in fat and sugar.

If you already have a diet filled with fresh vegetables and whole grains, great. But if not, there’s no time like the present to start. Try to eat three meals a day, including breakfast and dinner. You’ll find that you won’t need as much food as you were thinking, so this diet will not only help with how your skin looks but how it feels too.

Double Chin Exercises

If you’re looking for a way to tighten up your skin, reduce the size of your double chin or simply improve your facial aesthetics, there are exercises that can help! A double chin occurs when fat deposits accumulate in the neck causing it to sag down towards the chest. Many people are unhappy with this appearance and want an effective way to fight back against it. Fortunately, there are certain exercises that have been found helpful in reducing excess neck fat and tightening sagging skin.

Some of these exercises can also be used to tighten up your face muscles in general. The face is made up of many bones, muscles, and tissues that are always moving to convey expression or protect the mouth or eyes. This movement eventually leads to the weakening of the facial muscles.

The Exercises for Double Chin includes:

Straight jaw jut

  • This exercise can be done by anyone looking to fatten their face. The straight jaw jut involves stretching the muscles in your jaw while also pulling them forward at the same time.
  • This exercise is helpful because it forces you to use both of your masseters, which are located on either side of the mandible. These muscles are very beneficial for defining the cheekbones and giving you a square jaw.
  • Follow this exercise by taking your fingers and gripping them onto your cheeks with both hands. Pull them upward to make sure you are using the masseter’s muscles.
  • By doing this exercise, you will be defining your jawline more clearly due to how it elevates the profile of the chin area. If you have a defined jaw, it will automatically help narrow your features and slant them upward which can give you an instant facelift look!


Ball exercise

  • Lie on your back with a tennis ball under your chin. The arms should be by your sides and the legs straight up, feet flexed to 90 degrees.
  • Bend forward from the hips without bending at either knee. Hold once you get close to the ground and slowly go back to the start position.
  • This exercise will also stretch your chest, pectorals, and front abdomen muscles.
  • Start with two sets of 15 repetitions.
  • After a week, increase to three sets.
  • Over the next month keep adding one set per week until you are doing five sets of 15 repetitions each day, every other day.
  • Please note how you look in a mirror as if your chin is not noticeably thinner it’s time to change the exercise routine.
  • While doing any exercise, gradually increase how much weight you are using until you can do three sets of 15 repetitions with five pounds of extra weight.


Tongue stretch

  • Tongue stretch is a double chin exercise that also works your neck muscles. You can do it right in the comfort of your own home, and there is no equipment required.
  • This double chin exercise is simple but challenging and best done when you are relaxed.
  • The tongue stretch double chin exercise is designed to work the double chin muscles and the neck. While you may not be able to see your double chin muscles, you can see your neck and feel it working if it does.
  • Put a finger into your double chin and then move it to the front of your neck. Take a deep breath in, inhale slowly through your nose and exhale slowly through your mouth as you gently pull down on the double chin. Stretch your double chin down towards the floor, hold for a moment, and release – do this about 10 times.
  • When you start double chin exercises, start with 20 double chin stretches a day and work up to double the amount. If you gently pull down on your double chin with each stretch that you do then you will notice that you have the best result at the end of a week of double chins workouts.

Neck stretch

  • Neck stretch exercise Free your double chin. Stretching the neck can help you to avoid double chin formation.
  • Many people have double chins, which are caused by excessive fat deposits inside the submental area (the area under your lower jaw). It is possible to measure double chin, but this isn’t at all necessary, for double chin is not a disease, but rather an aesthetic problem that can be fixed by simply this exercise.
  • The double chin is often caused by muscle insufficiency. When the facial muscles are relaxed, a double chin appears.
  • To avoid double chin formation, you must stretch your neck muscles regularly to strengthen them and avoid double chin (and double chin neck). Neck stretch exercises are one of the best double chin treatments
  • It stretches the muscles in the direction of double chin formation by emphasizing double chin exercise. It’s not necessary to pull or force your double chin into a double chin shape; it can be stretched without effort.

 Bottom jaw jut

  • This is used to help support the gums and muscles in your jaw. To do this, you’ll need to open your mouth as wide as possible, positioning the tongue on the roof of your mouth.
  • Once your mouth is open, place a finger over your chin and note where it rests. This spot will be used as the initial point of your bottom jaw jut.
  • Tilt your head forward and rest the chin on a flat surface. Your nose should be parallel with the ground. Make sure your neck is straight; you should be looking up at the ceiling.
  • Place your finger on your bottom lip but beneath the chin. Open your mouth as wide as possible staying in this position for five seconds. Do this until you feel tightness in your jaw muscles. Rest for 15 seconds, while holding open position, then repeat between 5 and 10 times. This will help to exercise the bottom portion of your jaw muscles and reduce tightness in your gums.
  • Repeat this twice a day every other day for two weeks, then once a day after that until you see improvement. You may also have to use tongue depressors to reduce any pain you experience.

Pucker Up

  • Try holding your lips closed and tilting your head back, and hold this position for 15 seconds. Then lower your chin to the starting position, repeat this exercise 10 times.
  • Then return to your starting position. It’s an effective exercise to strengthen the muscles in your tummy and chin.
  • To do this exercise, smile while keeping your mouth open and your eyes looking up. Hold this position for 5 to 10 seconds, and then relax and repeat. The goal is to stretch the chin muscles.
  • You should be able to feel a difference in your appearance after doing this exercise. The most important part of this exercise is consistency. You can do it several times a day and improve your facial structure and confidence.

Gum chewing

  • Gum chewing has a whole host of benefits, but did you know that it could help reduce the appearance of a Double Chin.
  • Double Chins appear when the muscles around the lower face relax, forming folds of skin that can droop down. The jawline tissues are composed along both sides by the masseter muscle and the medial pterygoid muscle.
  • Double Chins can be caused by several factors, including a lack of exercise and sleep, as well as simply ageing.
  • Many Double Chin exercises involve working out the jaw muscles with a variety of techniques such as opening and closing the mouth or sucking on a lemon. Gum chewing is another exercise that works the jaw muscles from a slightly different angle.
  • By chewing gum, not only will your Double Chin be reduced but you will also strengthen your jaw and give yourself a workout.

Fish Face

  • Purse your lips to make a fish face by pressing them together, sucking in the cheeks, and pouting. Hold for five seconds without taking a breath. Relax, repeat 10 to 20 times twice daily.
  • Stand in front of a mirror and hold both sides of your face between your hands, looking at yourself from above your eyes. Press your lower jaw forward to close the space between it and the upper jaw.
  • If you are very young or have a small frame, this exercise may make your face look distorted. If the exercise gives you pain after you do it for some time, stop doing it.

It talks about the fish face and how it can be used to tone this muscle. This is not only useful for people who feel self conscious about their double chins, but also useful for people who are preparing for a speaking event.

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