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Exercises For Skating

When your body is in motion, it needs to be strong and ready for the physical demands of skating. With these exercises, you can increase your strength, balance, coordination, and flexibility which will help you skate better. Exercises for skating can also help to prevent injuries.

Start your Exercises for skating with simple standing and walking exercises. Exercising on land will prepare your body to take on new challenges on ice. Exercises for skating should then include exercises that focus on your balance and coordination.

Exercises for skating includes:

  • Warm-Up.
  • Forward Lunge & Lat reach.
  • Bear Crawl.
  • Duck Walk.
  • Box Jumps.
  • Lateral Skater Jumps.
  • Walking Lunges
  • Calf Raises
  • Inner-Thigh Lunges
  • Knee-Up
  • Side-to-Side Hops
  • Squats
  • Step up
  • Step-Downs
  • Hip Extensions

Warm-Up

The first Exercise for skating to start with is warm-up Exercises. Exercises include five minutes of low-level aerobic activity, such as walking or slow biking, followed by a series of dynamic stretches and movements Exercises. It can be done at home or in a gym. It is very important to exercise for skating that you warm up properly before you begin Exercising. It strengthens your ankles, It is important to exercise for skating after you have been off skates for a while to start with low-level aerobic activity before Exercising starts. Exercising without warming up properly can lead to injury and Exercising may set off a chain reaction of aches, pains, and injuries.

Forward Lunge & Lat reach

The Forward lunge Exercises for skating strengthen your legs. To do this Exercise for skating, you should stand up straight with your feet shoulder Exercises for skating apart Exercises. Bend your knees and lower your body until your front thigh is parallel to the floor Exercises. Exercising slowly raises yourself back into the starting position. Hold this stretch for 1 to 2 seconds and repeat 10 times on each side.

Bear Crawl for Skating

This Exercise for skating strengthens all muscles. Get down on Exercising hands and knees, arms shoulder apart Exercises. Then lift your knee off the floor and balance on your hand Exercising. Do this by balancing on just exercise quickly alternate sides and keep your body straight as you crawl forward.

Duck Walk

This Exercise is great to strengthen your legs and abdominal muscles. Then lower your chest until you are on all fours Exercising. Flex your toes so that only the front half of your foot is touching. Keep your left leg straight, lift it a few inches off the floor Exercising.

Box Jumps for Skating

Exercising set up a box, bench, or platform (higher than knee level) in front of you at arm’s length away. Stand in front of the box. Jump on to it with both feet at one time, landing lightly on your feet, and immediately start another jump Exercising. Do 2-3 sets of 10 repetitions with a 1-minute rest between sets Exercising.

Lateral Skater Jumps

Exercising lateral skater jumps are great for your inner thighs, glutes Exercises, and hip muscles. Start with feet shoulder apart Exercise. Jump to the right side while simultaneously crossing your left leg behind you Exercising. Jump back to the center position and immediately jump Exercising sides to the left.

Walking Lunges

Stand with your feet shoulder-width apart and step forward, bend your knees and lower yourself until your front thighs are parallel to the floor Exercising. As you walk back, raise yourself into a standing position. You can also do this exercise with dumbbells in your hand’s Exercises.

Calf Raises for Skating

Stand on a step or platform with the balls of your feet touching the step. Raise yourself up onto the tips of your toes Exercising and slowly lower back down to the starting position. Begin with 10 repetitions, gradually increasing until you can perform 2-3 sets of 20 repetitions.

Inner-Thigh Lunges

Stand with your feet shoulder-width apart and step forward, bend your knees and lower yourself until your front thighs are parallel to the floor Exercising. As you walk back, raise yourself into a standing position. You can also do this exercise with dumbbells in your hands’ Exercises.

Knee-Up for Skating

This Exercising is great for your abs and hip flexors. Lie flat on the floor with your hands slightly under your lower back to support it as you exercise. Bring your feet together and raise up into a sitting position, bringing them as close to your chest as you can without allowing them to touch. Lower your body back down to the floor.

Side-to-Side Hops

Start by standing with your feet hip apart Exercising, hands-on-hips. Bend both knees and jump from one side to the other, landing on both feet together at the same time Exercising. Repeat 10 times, increasing as you get stronger.

Squats for Skating

Start by standing with your feet hip apart Exercising, hands-on-hips. Perform a basic forward lunge while ensuring your back stays straight throughout the exercise. Next, bend at both knees until you are in a low squat position. Then return to standing position keeping your chest up and maintaining it straight back Exercising. Repeat 10 times, increasing as you get stronger.

Step-Up

This Exercise is to strengthen the hip flexors Exercising and quadriceps (front of thigh muscles). Start by standing at the side of a sturdy chair or box so that both feet are on top. Keeping your chest up straight, step onto it with one foot. Step back down with the other foot and go Exercising to the side of the box.

Step-Downs

This Exercise is for strengthening your quadriceps (front of thigh muscles). Stand in front of a sturdy chair or box and place both feet on the top. Keeping your chest up straight, step down off the side with one foot first and then back down with the other Exercising.

Hip Extensions

This Exercise is for strengthening your quadriceps (front of thigh muscles) and hip flexors (inner thigh muscles). Lie flat on your stomach with your lower legs hanging over the edge of a sturdy chair or box and hands placed under your chin. Using only your feet, pull yourself up as high as you can without lifting your lower back off the floor Exercising. Slowly return to the starting position.

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