Benefits of Banana Stem

The Banana stem can be a great way to control weight. Its fiber content makes it ideal for cleansing the bowels and regulating bowel...

Top 10 Exercises for Shoulder Dislocation

Shoulder dislocation is a condition that causes the displacement of one or both shoulders from their normal positions. It is often caused by injury,...

Top 10 Exercises for 6 Packs

The 6 pack is an ab muscle group composed of rectus abdominis muscles. It is located on the front of the abdomen and is...

10 Balance Exercises for Parkinson’s Disease

Parkinson's disease is a nervous disorder that disturbs activities, which are under the control of the brain. Walking, handshaking, thinking, writing, speaking, and other...

How to Improve Push-Ups

Push-ups are the perfect exercise to strengthen your chest, triceps, and core. If you're looking for a new way to spice up your push-up...

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